ViaStrong's Journal, 25 February 2013

202.4 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 148.57g | Prot: 109.27g | Carb: 273.75g.   Breakfast: Minestrone Soup (Home Recipe), Skim Milk Veggie Shake. Lunch: Grilled Chicken Alfredo. Dinner: scalloped potatoes, grilled asparagus, italian bread, fried calamari, Grilled Salmon. more...

2892 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours. more...