Weigh In record (no journal entry) for 26 February 2013
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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966 kcal
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Fat: 15.94g | Prot: 27.59g | Carb: 177.11g.
Breakfast: Coco Pops Chex, Coffee with Milk and Sugar, Whole Milk. Lunch: Chinese Beef & Black Bean. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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