Weigh In record (no journal entry) for 25 February 2013
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270.6 lb
Lost so far: 23.4 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1772 kcal
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Fat: 53.72g | Prot: 69.53g | Carb: 254.96g.
Breakfast: Golden Delicious Apples, Bananas, pineapple juice can, 1% Low Fat Milk, Frosted Flakes. Lunch: Mixed Salad Greens, Thousand Island Salad Dressing, Potato French Fries, 5" Roast Beef Sandwich. Dinner: Chicken Wings, Chicken Fried Rice. Snacks/Other: Pineapple. more...
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4176 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 12 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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