Weigh In record (no journal entry) for 28 November 2019
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122.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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731 kcal
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Fat: 22.49g | Prot: 58.26g | Carb: 73.87g.
Lunch: Уксус (Яблочный), Лук, САБАНТУЙ Чечевица, Капуста Варёная. Dinner: Лук, Капуста Варёная, Выгода Всегда Творог 5%. Snacks/Other: Русский аппетит Аджика, Ермолино Пельмени Добрые. more...
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gaining 1.5 lb a week
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