Weigh In record (no journal entry) for 27 November 2019
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2313 kcal
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Fat: 79.23g | Prot: 97.41g | Carb: 317.33g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese Soup, Great Value Diced Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Water, Great Value Sugar Free Peach Drink Mix, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Barq's Root Beer (20 oz), Wendy's Chili (Small), Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cactus Bread (Small), Pizza Ranch Pepperoni Pizza, Pizza Ranch Broasted Chicken Leg, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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2348 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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