Weigh In record (no journal entry) for 25 February 2013
|
160.2 lb
Lost so far: 47.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1458 kcal
|
Fat: 49.80g | Prot: 90.59g | Carb: 166.11g.
Breakfast: Sugar Free French Vanilla Creamer, Egg White, Egg White, Bananas, Instant Coffee (made from Powdered), Tap Water, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Lunch: Fresh Salsa, Soft Taco with Beef, Cheese and Lettuce, California Medley, Diet Soda, Tap Water. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Tap Water, Tap Water. Snacks/Other: Applesauce, Low Fat Cottage Cheese, Roasted Garlic Hummus, Sweet Red Peppers. more...
|
|
2083 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|