nasty73's Journal, 25 February 2013

172.5 lb Lost so far: 24.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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879 kcal

Fat: 10.32g | Prot: 75.34g | Carb: 114.59g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Chicken Breast (4 oz), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (4 oz), Broccoli, Baked Potato (Peel Not Eaten). Snacks/Other: Fancy Berry Medley, White Rice, Chicken Breast (4 oz), Fruit Punch Sugar Free Soft Drink Mix, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten). more...

2243 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...