Weigh In record (no journal entry) for 27 November 2019
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1763 kcal
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Fat: 36.30g | Prot: 75.34g | Carb: 306.19g.
Breakfast: Great Value Mandarin Oranges, Doritos Simply Organic White Cheddar Tortilla Chips, Post Grape-Nuts Cereal, Smucker's Apricot Preserves, Great Value 4% Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Kroger Low Sodium Vegetable Juice, Sugar, Kroger Bran Flakes, 1% Fat Milk. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Butter, English Muffin, Sugar. more...
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gaining 2.5 lb a week
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