Weigh In record (no journal entry) for 25 February 2013
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217.4 lb
Lost so far: 0.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1340 kcal
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Fat: 63.09g | Prot: 91.10g | Carb: 79.20g.
Lunch: romaine lettuce, bell peppers, dried cranberries, feta, low fat ranch, grilled chicken. Dinner: italian dressing, chicken breast. Snacks/Other: honey wheat pretzels, weight watchers english toffee, great value light yogurt. more...
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losing 1.4 lb a week
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