Weigh In record (no journal entry) for 25 February 2013
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200.0 lb
Lost so far: 11.5 lb.
Still to go: 200.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2013:
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1239 kcal
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Fat: 43.55g | Prot: 98.18g | Carb: 110.99g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: subway red wine dressing, brocolli, broiled salmon, Leafy Romaine. Dinner: French Style Green Beans, Mashed Potato (from Fresh), Swiss Steak. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), chocolate cake, Baby Carrots. more...
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3486 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 4 hours and 15 minutes. more...
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gaining 1.0 lb a week
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