Weigh In record (no journal entry) for 27 November 2019
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157.1 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1608 kcal
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Fat: 43.50g | Prot: 77.67g | Carb: 243.88g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Raybern’S Pretzel Bread Ham and Swiss. Dinner: Signature Select Korean Style Fried Chicken Bowl. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Sesmark Brown Rice Thins, Firehook Sea salt mediterranean baked crackers, Dessert Hummus Snickerdoodle Hummus, Enlightened Movie Night Ice Cream, Sesmark Brown Rice Thins, Lovesticks Sweet Currant Twigs, Boar's Head Dark Chocolate Dessert Hummus, Sugar, Ovenjoy Wheat Enriched Sandwich Bread, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 10.5 lb a week
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