Weigh In record (no journal entry) for 31 August 2010
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147.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1736 kcal
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Fat: 51.80g | Prot: 87.49g | Carb: 194.19g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Olive Oil, White Bread, Vinaigrette Dressing, Butter Lettuce. Dinner: Salted Light Butter Stick, Mozzarella Cheese (Part Skim Milk), Chicken (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Cabernet Sauvignon Wine, TLC Chewy Granola Bars - Trail Mix, Wheat Thins Crackers - Reduced Fat, Peach, Part Skim Mozzarella Cheese. more...
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1980 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Pilates - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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bender85's weight history
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