damfig's Journal, 27 November 2019

178.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 25.90g | Prot: 26.53g | Carb: 44.68g.   Breakfast: Sargento Mild Cheddar Slices, Scrambled Egg (Whole, Cooked) , Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...

2652 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...