Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1143 kcal
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Fat: 49.55g | Prot: 88.83g | Carb: 94.87g.
Breakfast: Kashi Heart to Heart, Organic Valley Fat Free Milk. Lunch: tuscan italian dressing, garden salad. Dinner: asparagus, chicken cutlets. Snacks/Other: endangered species, atkins peanut butter crisp. more...
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losing 3.5 lb a week
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jniferkay's weight history
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