Weigh In record (no journal entry) for 27 November 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1667 kcal
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Fat: 91.09g | Prot: 129.00g | Carb: 80.59g.
Breakfast: Творог 18%. Lunch: Куриная Грудка, Приготовленная Красная Фасоль. Dinner: Trec Nutrition Протеин Whey 100, Савушкин Продукт Молоко 1,5%. Snacks/Other: Даниссимо Йогурт с Хрустящими Шариками. more...
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losing 4.6 lb a week
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