Highdan1's Journal, 25 February 2013

254.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 41.85g | Prot: 68.92g | Carb: 289.91g.   Breakfast: Tangerine. Lunch: Nectarines, 100% Natural Diced Tomatoes, Black Beans, Bell Peppers, High Protein TVP (Textured Vegetable Protein), Yellow Whole Grain Corn Meal, Granulated Sugar, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans, Red or Cayenne Pepper, Oregano, Cumin, Chili Powder, Garlic, Corn, Soy Sauce. Dinner: Traditional Hummus, Tortilla Corn Chips, Salsa, Whole Wheat Pita Bread . more...

3470 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...