Shiniquiet's Journal, 27 November 2019

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 35.96g | Prot: 114.54g | Carb: 151.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Gala Apples. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Marketside Turkey & Cheddar Sub. more...

546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...