Weigh In record (no journal entry) for 25 February 2013
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1713 kcal
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Fat: 45.89g | Prot: 119.54g | Carb: 163.71g.
Breakfast: Egg McMuffin, Strawberry & Blueberry Yogurt Parfait, Coffee Creamer - Toffee Almond Cream, Greenwise Organic Tomato Juice, Coffee. Lunch: IsaFruits, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream. Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Omega Natural Peanut Butter, Celery, 2% Milk Provolone Cheese, Oven Roasted Turkey Breast, Bananas. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Purple People Eater 009's weight history
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