Weigh In record (no journal entry) for 25 February 2013
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143.3 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1443 kcal
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Fat: 47.50g | Prot: 46.72g | Carb: 210.63g.
Breakfast: Coffee with Milk and Sugar, Banana, Long Life Fat Free Milk, Special K. Lunch: Coffee with Milk and Sugar, No Sugar Peanut Butter, Complete High Fibre White Bread. Dinner: Creamed Spinach (from Fresh). Snacks/Other: Nutzy Crunch, Fat Free Yoghurt, Coffee with Milk and Sugar, Apples, Strawberries, Weet-Bix Bites, Blue Label Marie Biscuit, Roasted and Salted Cashews. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 0.4 lb a week
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