Weigh In record (no journal entry) for 25 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1109 kcal
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Fat: 50.25g | Prot: 66.67g | Carb: 108.48g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Cheddar Cheese , Egg White , Scrambled Egg (Whole, Cooked) , Organic Roasted Red Pepper and Tomato Soup. Dinner: Excellence Extra Fine Dark Chocolate 85% Cocoa, Tomatoes, Baby Spinach, Balsamic Vinegar of Modena, Mojito Salmon. Snacks/Other: Honeycrisp Apples, Roasted Salted Cashew Nuts. more...
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1806 kcal
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Activities & Exercise:
Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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