Weigh In record (no journal entry) for 27 November 2019
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242.3 lb
Lost so far: 86.1 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1409 kcal
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Fat: 65.34g | Prot: 26.07g | Carb: 183.58g.
Breakfast: Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall), Kirkland Signature Chocolate Covered Raisins, Snyder's of Hanover Mini Pretzels. Lunch: Archer Farms Cinnamon Coffee Cake Muffin, Vegetable Empanadas. more...
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gaining 9.8 lb a week
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