Weigh In record (no journal entry) for 25 February 2013
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203.3 lb
Lost so far: 0.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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522 kcal
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Fat: 25.17g | Prot: 47.14g | Carb: 28.29g.
Breakfast: decaf coffee, dry milk. Lunch: iceberg lettuce, tilapia fish. Dinner: orange, Iceberg lettuce, turkey wing. Snacks/Other: Cookies, peanuts. more...
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gaining 3.9 lb a week
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awawol's weight history
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