Weigh In record (no journal entry) for 21 February 2013
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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443 kcal
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Fat: 16.36g | Prot: 44.75g | Carb: 30.69g.
Breakfast: dry milk, decaf coffee. Lunch: iceberg lettuce, orange, tilapia fish. Dinner: orange, turkey wing. more...
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losing 1.5 lb a week
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awawol's weight history
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