Weigh In record (no journal entry) for 31 August 2010
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1035 kcal
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Fat: 62.40g | Prot: 35.19g | Carb: 84.94g.
Breakfast: Sausage Egg & Cheese Hot Pockets. Dinner: Original English Muffins, Scrambled Egg , American Cheese, Light Singles to Go, Promise activ Light Spread. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee with Cream. more...
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losing 7.0 lb a week
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