Weigh In record (no journal entry) for 27 November 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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249 kcal
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Fat: 5.98g | Prot: 6.27g | Carb: 45.58g.
Breakfast: Apples, Almonds, Alpro Soya Plain Yoghurt, Coffee (Brewed From Grounds), Sainsbury's Banana, Tesco Free From Unsweetened Soya Milk, Black Tea. more...
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losing 0.9 lb a week
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