Weigh In record (no journal entry) for 25 February 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1974 kcal
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Fat: 86.17g | Prot: 123.19g | Carb: 37.56g.
Breakfast: atkins cranberry, Stevia, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: atkins peanut butter cup, turkey, Extra Sharp Cheddar Cheese, Pork Rinds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3946 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Racquetball - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.7 lb a week
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