Weigh In record (no journal entry) for 25 February 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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3053 kcal
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Fat: 149.02g | Prot: 183.81g | Carb: 242.03g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Chocolate Caramel Coffee Creamer, Egg, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Chicken Breast Sandwich, Thin Mint Cookies, Peanut Butter Patties. Dinner: Mexican Blend Cheese, Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Chicken Breast (Skin Not Eaten), Sriracha Hot Chili Sauce, Milk Chocolate (Fun Size), Harvest Cheddar. Snacks/Other: Bananas, Cookie Dough Ice Cream. more...
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gaining 1.0 lb a week
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