Weigh In record (no journal entry) for 25 February 2013
|
252.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
2206 kcal
|
Fat: 90.03g | Prot: 148.23g | Carb: 187.25g.
Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A). Lunch: Colby Jack Cheese, Diet Rockstar Energy Drink (Large Can), Apples. Dinner: Smart Ground - Mexican Style, Sour Cream, Shredded Mexican Blend Cheese, Ghost Pepper Salsa, Gorditas Flour Tortillas Burrito Style, Ghost Pepper Salsa, Tater Bites, Grilled Chicken Breast, Shredded Mexican Blend Cheese, Sour Cream, Gorditas Flour Tortillas Burrito Style. more...
|
|
3221 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottClemons's weight history
|