Weigh In record (no journal entry) for 27 November 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2153 kcal
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Fat: 57.78g | Prot: 224.94g | Carb: 174.19g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella. Dinner: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Selex Minestrone di Verdure. more...
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gaining 1.5 lb a week
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