Weigh In record (no journal entry) for 25 February 2013
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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492 kcal
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Fat: 10.52g | Prot: 62.85g | Carb: 43.64g.
Breakfast: Red Onions, Zucchini, Spinach (Chopped or Leaf, Frozen), Egg Beaters - Original, Tomatoes, Turkey Bacon. Lunch: Bananas. Dinner: Blue Ribbon Oven Roasted Turkey Breast, Sweet Red Peppers. Snacks/Other: Baked or Broiled Cod, Blue Ribbon Oven Roasted Turkey Breast, Sweet Red Peppers. more...
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losing 3.5 lb a week
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