Theresa 1976's Journal, 31 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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334 kcal

Fat: 10.47g | Prot: 18.45g | Carb: 42.28g.   Breakfast: carnation, skim milk. Lunch: hidden valley low fat ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2122 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...