Weigh In record (no journal entry) for 25 February 2013
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2490 kcal
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Fat: 94.21g | Prot: 80.65g | Carb: 296.84g.
Breakfast: Peach Cobbler, Caffe Latte with Soy (Grande), Canadian-Style Bacon (Cured, Grilled), Fried Egg without Fat. Lunch: Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken & Apple Sausage, Peach Cobbler. Dinner: Merlot Wine, Blackberry Cobbler, Chicken or Turkey Pot Pie. Snacks/Other: Fruit Bars - Strawberry, Popped Chips. more...
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gaining 1.4 lb a week
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