Weigh In record (no journal entry) for 25 February 2013
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2456 kcal
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Fat: 98.66g | Prot: 96.70g | Carb: 314.42g.
Breakfast: 100% Pure Orange Juice, Breakfast Sausage Links, Small White Bread, Light Butter with Canola Oil, Instant Grits. Lunch: Pepsi (16 oz), Curly Fries (Small), French Dip & Swiss Toasted Sub. Dinner: Iced Tea, Chips and Queso (Small), Baked Potato, House Sirloin (7 oz). more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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