Weigh In record (no journal entry) for 31 August 2010
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217.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1290 kcal
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Fat: 39.85g | Prot: 95.21g | Carb: 140.13g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Premium Chunk Chicken Breast in Water, tostitos blue corn. Dinner: spaghetti, garlic toast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, coke zero. more...
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3014 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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