judyschlipp's Journal, 25 February 2013

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 39.37g | Prot: 44.98g | Carb: 130.49g.   Breakfast: Oat Bran Hot Cereal, Cream (Half & Half, Fat Free). Lunch: Jumbo Buttermilk Biscuits. Dinner: Green String Beans, Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: Fruit Filled Cookie Bar, Dry Roasted Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1834 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 12 hours. more...