Weigh In record (no journal entry) for 25 February 2013
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1265 kcal
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Fat: 48.88g | Prot: 80.70g | Carb: 128.21g.
Breakfast: turkey ham, avocado, bailey's fat free creamer, dinner roll, tropicana 50/50 orange juice, almond milk unsweetened, instant coffee. Lunch: plum. Dinner: mushrooms, string green beans, pork chop. Snacks/Other: red velvet cake, corn flakes kellog's, turkey ham, fat free singles borden, oreo bar 100 calories, coco lite. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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