Weigh In record (no journal entry) for 03 March 2013
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145.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1150 kcal
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Fat: 36.81g | Prot: 85.26g | Carb: 116.68g.
Breakfast: fat free skim milk American Kraft, turkey breast deli, corn flakes Kellog's, dinner roll, 1% milk, almond milk unsweetened, instant coffee. Lunch: black berries. Dinner: Part Skim Mozzarella Cheese, onion, fried beef, ronzoni Stuff shells. Snacks/Other: turkey ham, borden fat free singles, popping corn, diet hot chocolate swiss miss, coco lite, cool whip, sugar free gelatin. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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