ntofflemire's Journal, 25 February 2013

236.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.83g | Prot: 91.46g | Carb: 146.20g.   Breakfast: 1% milk, raisin bran, apple cider. Lunch: ham and bean soup. Dinner: Cottage Cheese (Nonfat), Flour Tortilla, cabbage, mayo, Mahi Mahi Fillets. Snacks/Other: popcorn. more...

3498 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...