Good2MadDem's Journal, 25 February 2013

197.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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5599 kcal

Fat: 161.35g | Prot: 338.32g | Carb: 603.00g.   Breakfast: Mayonnaise, Onions, Chunk Light Tuna, Peppermint Tea, All Natural Yogurt, Water, Multi Grain Cheerios, 0% Skim Milk, 100% Whole Wheat Bread. Lunch: Water, All Natural Yogurt, Green Beans, Stewed Chicken Drumsticks, Brown Rice and Peas. Dinner: Marble Cheese, Greek Parmesan Cheese, Pineapple, Parmesan , Spaghetti, Texas Toast, Blue, Moosehead. Snacks/Other: Water, Whey, Mini Crackers 12 Grain. more...

3166 kcal

Activities & Exercise: Elliptical Trainer - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...