Weigh In record (no journal entry) for 26 November 2019
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192.0 lb
Lost so far: 20.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1315 kcal
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Fat: 50.50g | Prot: 61.00g | Carb: 152.40g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Publix Lite Pancake Syrup, Subway 6" Italian Herbs & Cheese Bread, Subway Subway Club Meats, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Jimmy Dean Turkey Sausage Links, Eggo Homestyle Waffles (2). Snacks/Other: Country Crock Shedd's Spread Light Vegetable Oil. more...
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2839 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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