Weigh In record (no journal entry) for 27 November 2019
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1017 kcal
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Fat: 56.27g | Prot: 53.04g | Carb: 74.04g.
Breakfast: Raspberries, Cereal, Tassal Tasmanian Smoked Salmon, Scrambled Egg, White Bread, Tea with Milk. Lunch: Cadbury Roses. Dinner: Coleslaw, Coles Chicken Kiev. more...
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steady weight
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