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vickihedrick
Journal
25 Feb 13
vickihedrick's Journal, 25 February 2013
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Chinese food for dinner last night
149.6 lb
Lost so far:
8.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1480 kcal
Fat: 49.40g | Prot: 27.75g | Carb: 241.01g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal.
Lunch:
Fuji Apples, Crunchy Granola Bars - Oats 'N Dark Chocolate, Soy Yogurt Peach.
Dinner:
Gluten Free White Sandwich Bread, California Avocados .
Snacks/Other:
Quakes Rice Snacks - Apple Cinnamon.
more...
2308 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 11.2 lb a week
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