Weigh In record (no journal entry) for 27 November 2019
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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853 kcal
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Fat: 30.39g | Prot: 31.02g | Carb: 107.73g.
Breakfast: Айрат Блин на Воде без Яиц и без Сахара. Lunch: Ермолино Пельмени Добрые. Dinner: Чеснок, Русский аппетит Аджика, Первый Вкус Живой Йогурт Натурель 2,5%. Snacks/Other: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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