Weigh In record (no journal entry) for 31 August 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1386 kcal
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Fat: 103.51g | Prot: 85.66g | Carb: 36.99g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), egg, Red Tomatoes, parmesan cheese, turkey bacon, flax meal, baking powder, butter, egg. Lunch: mushrooms, oregano, bacon, cheddar, green pepper, tomato. Dinner: mushrooms, onion flakes, whipping cream, butter, parmesan, chicken, zucchini. more...
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2832 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 7 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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losing 7.0 lb a week
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