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26% body fat
51% water
I ate really late last night, a lot of calories. Also, I think I haven't really been eating enough to lose weight and I know I haven't been eating enough protein. My goal was 122 pounds and I need to focus on nutrition instead of bring insert 120. Tomorrow I'm gonna do some measurements and only pay attention to those for awhile.
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122.0 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1729 kcal
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Fat: 44.81g | Prot: 118.53g | Carb: 220.97g.
Breakfast: Dannon Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Turkey Sausage Patties, Hazelnut Coffee, Land O Lakes(R) Half & Half Fat Free, Granny Smith Apples. Lunch: Low-Fat Vegetarian Black Bean Soup, Petite Carrots, Chicken Caesar Salad Kit. Dinner: Light Lime Vinaigrette, Yogurt Parfait with Oreo, Chargrilled Chicken Garden Salad, Chargrilled Chicken Sandwich. Snacks/Other: Milk Chocolate Kisses, Pretzel Sticks 100 Calorie Pack. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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