johntar's Journal, 31 August 2010

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Weigh In record (no journal entry) for 31 August 2010

240.5 lb Lost so far: 41.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

1972 kcal

Fat: 110.55g | Prot: 221.99g | Carb: 6.76g. Dinner: Skirt Steak, Greek Salad. more...

3345 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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johntar's Journal, 31 August 2010

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