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Feeling more motivated because I just bought a dress and it already makes me look pretty amazing and now I need to look and feel even more so! Plus I ordered a size smaller than I am because all I need to do is lose 3 inches off my waist... so totally do-able since I have just under 18 months to do so. And if I lose more than that (and I'm sure I will), they can just take the dress in even more so.
I worked evenings this past week. It was pretty tiring but I also learned that I'd be pretty darn fit if I just worked evenings. I got myself into a pretty decent routine of waking up in the morning, having breakfast, going to the gym (which takes just over an hour), coming home, taking a shower and napping until the early afternoon. And then on evening shift, I'm running around a lot more so it's more calories burned :)
I'm feeling pretty good!
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1950 kcal
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Fat: 91.23g | Prot: 95.30g | Carb: 197.81g.
Breakfast: Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Spicy Perogy Pizza. Snacks/Other: Chocolate Explosion, babybel. more...
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2403 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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