Weigh In record (no journal entry) for 31 August 2010
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1480 kcal
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Fat: 42.72g | Prot: 37.37g | Carb: 248.28g.
Breakfast: hummus sabra, pretzel crisps, silk soy creamer. Lunch: cocopop, tomatoless corn salsa trader joe, pasta salad, watermelon. Dinner: melon, olive oil, tomatoes, cucumber, brown rice. Snacks/Other: luna mini, grapes, animal crackers. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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losing 7.0 lb a week
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