Weigh In record (no journal entry) for 25 February 2013
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154.2 lb
Lost so far: 9.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1395 kcal
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Fat: 38.05g | Prot: 33.93g | Carb: 241.71g.
Breakfast: Orange Juice . Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Tomato Ketchup, LYN WL 10"THIN FLR T, Hot Dog Franks, Tilla-Moos Colby Jack Cheese (Tillamook). Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Bananas , Peeled Baby-cut Carrots, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Apples. more...
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losing 1.8 lb a week
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