Weigh In record (no journal entry) for 31 August 2010
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185.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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402 kcal
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Fat: 17.14g | Prot: 18.85g | Carb: 46.28g.
Breakfast: Light & Fit Yogurt, Coffee. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Extra Crunchy Peanut Butter, Sugar Free (Bottle). more...
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losing 24.5 lb a week
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